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Peptide Calculator | Honest Peptide

Sechenov First Moscow Medical University, Ministry of Health of the Russian Federation and with the 1964 Helsinki declaration and its later amendments or comparable ethical standards

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Foods High in Vitamin B12 Animal Sources Mussels – 18 mcg / 2.5 oz (75g) Clams – 15 mcg / 2.5 oz (75g) Mackerel – 13 mcg / 2.5 oz (75g) Crab (Alaska King) – 9 mcg / 2.5 oz (75g) Sardines – 7 mcg / 2.5 oz (75g) Trout – 6 mcg / 2.5 oz (75g) Salmon – 4 mcg / 2.5 oz (75g) Tuna (light) – 2 mcg / 2.5 oz (75g) Beef – 2 mcg / 2.5 oz (75g) Cheese – 1 mcg / 1.5oz (50g) Egg – 1 mcg / 1 egg Poultry (Chicken, Turkey) – 0.5 mcg / 2.5 oz (75g) Pork – 0.5 mcg / 2.5 oz (75g) Milk – 0.5 mcg / 1 cup (250mL) Yogurt – 0.5 mcg / ¾ cup (175mL) Plant-Based (Fortified) Sources Fortified non-dairy beverage – 1 mcg / 1 cup (250mL) Fortified Nutritional Yeast – 4 mcg / 1 Tbsp Fortified Breakfast Cereal – 1 mcg / 1 cup Access all of DSC’s ready-to-use client-facing handouts as a DSC member, including Common Food Sources of Vitamin B12